Engaging with gambling activities should be approached with consideration. Recognising potential signs of harm is important. These may include spending more time or money than intended, neglecting responsibilities, or experiencing financial strain due to gambling.
Before participating in any gambling activity, consider setting personal limits. Many platforms offer tools to establish deposit limits, which cap the amount of money you can add to your account, and time limits, which restrict how long you can play. Taking regular breaks from gambling can also help maintain perspective. It is generally advised not to attempt to recover money lost by increasing stakes or playing for longer periods.
Support and Resources
For support and information, several organisations are available:
- The National Gambling Helpline, operated by GamCare, provides confidential assistance. You can reach them on 0808 8020 133 or visit their website at gamcare.org.uk.
National Self-Exclusion
- GAMSTOP offers a national online self-exclusion scheme. Registering with GAMSTOP allows individuals to exclude themselves from all online gambling websites and apps operated by companies licensed in Great Britain. This service is free to use.
Regulatory Body
- The UK Gambling Commission is the regulatory body for gambling in Great Britain. Its role includes licensing and regulating commercial gambling, ensuring that gambling is conducted fairly and openly, and protecting children and vulnerable people from harm. The Commission sets standards and enforces compliance within the industry.